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Step five schedule activities into a calendar, the more specific we are about scheduling and executing

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our plans, the more likely we are to complete them.

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Bigger time for each activity you intend to do and put it in your calendar.

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Aim to match the activity with the best time of day for you.

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For example, scheduling exercise first thing in the morning might work great for a morning person,

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but would not set a night person up for success, but at least a day in advance.

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So when you wake up in the morning, you will know what's on your agenda for that day.

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Schedule events further out.

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If they require advanced planning, like going on a trip, bigger tasks may need to be broken into smaller

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steps and scheduled accordingly.

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Most of us are more likely to complete the task if we've dedicated a specific time for it, otherwise

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it's easy to keep pushing it off.

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Um.

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Step six, complete the activities when the time comes for your planned activities.

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Make every effort to follow through with them.

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It may be especially difficult in the beginning when motivation is still low.

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Remember that every valid activity you complete brings you closer to your goals before you before you

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complete each activity, set an intention to be as fully present for it as possible.

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For example, if you're at the gym, really be at the gym, see what's around you, feel what you feel.

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Notice what you hear.

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Let yourself be fully in the experience this level of prisons will help you get the most out of each

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activity and has the added benefit of making it harder to get stuck in the problematic mindsets, like

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obsessive worry.